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Gut Health 101
The Gut Revolution: Why It's More Than Just Digestion
Start my Gut Rebuild Journey
Gut Health 101
The Gut Revolution: Why It's More Than Just Digestion
Start my Gut Rebuild Journey
Why gut health matters?
Why gut health matters?
Sleep & Mental Health
Sleep & Mental Health
Sleep and mental health play a crucial role in maintaining gut health by impacting the gut microbiome and the overall digestive system. Poor sleep and mental health can lead to imbalances in the gut microbiota, causing digestive issues such as bloating, constipation, and inflammation. Prioritizing adequate sleep and mental well-being can help support a healthy gut environment and improve overall digestion and overall health.
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Skin Health
Skin Health
The state of your gut can affect your skin, with imbalances potentially leading to conditions like acne, eczema, and psoriasis. A healthy gut microbiome supports clear, healthy skin by reducing inflammation and balancing skin pH levels.
The state of your gut can affect your skin, with imbalances potentially leading to conditions like acne, eczema, and psoriasis. A healthy gut microbiome supports clear, healthy skin by reducing inflammation and balancing skin pH levels.
Learn more
Immune Health
Immune Health
The gut houses a large portion of the body's immune system, with gut bacteria influencing immune responses. An imbalanced gut can weaken the immune system, making the body more susceptible to infections and diseases.
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Metabolic Health
Metabolic Health
A healthy gut microbiome plays a significant role in metabolic processes, including energy balance and fat storage. Dysbiosis, or an imbalance in gut bacteria, is linked to obesity and metabolic disorders like diabetes.
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Digestive Health
Digestive Health
Gut health is crucial for efficient digestion and nutrient absorption. Poor gut health can lead to issues such as bloating, constipation, and malnutrition.
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“All disease
begins
in the gut”
“All disease begins in the gut”
Conditions that affect our gut
Upper Gut
Lower Gut
Middle gut
Gastroesophageal Reflux Disease (GERD)
Learn more
Peptic Ulcers
Ulcerative Colitis
Hemorrhoids
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Small Intestinal Bacterial Overgrowth (SIBO)
Irritable Bowel Syndrome (IBS)
Learn more
Gut health markers
& measurements
Gut health markers & measurements
Microbial Diversity
Microbial Diversity
The variety and abundance of different bacteria in the gut microbiome.
The variety and abundance of different bacteria in the gut microbiome.
Inflammatory Markers
Inflammatory Markers
Such as
calprotectin and lactoferrin,
which indicate inflammation
which
the GI tract.
indicates inflammation in the GI tract.
Digestive Enzymes
Digestive Enzymes
Levels of enzymes like
elastase
can indicate how well the pancreas is
can indicate how
functioning in producing digestive enzymes.
well the pancreas is functioning in producing digestive enzymes.
Mucosal Barrier Integrity
Mucosal Barrier Integrity
Markers like
zonulin
that indicate the health of the gut lining and
that indicate the health
permeability (leaky gut).
of the gut lining and permeability (leaky gut).
Pathogenic Bacteria, Parasites, Fungi, Viruses
Pathogenic Bacteria, Parasites, Fungi, Viruses
Presence of harmful microorganisms that can cause infections or
Presence of harmful microorganisms that can
imbalances. Levels of organisms like
cause infections or imbalances. Levels of organisms
Candida
can indicate overgrowth
like
IgG Food Sensitivity Tests
IgG Food Sensitivity Tests
Measure
IgG antibodies
to specific foods, indicating potential
to specific foods,
intolerances or sensitivities.
indicating potential intolerances or sensitivities.
Did you know?
Did you know?
Good bacteria such as
acidophilus is passed from generation to generation.
Did you know 95% of your serotonin, the "feel-good" neurotransmitter, lives in your gut?
Your small intestine packs a long punch! Unraveled, it's as long as a tennis court.
Good bacteria such as
acidophilus is passed from generation to generation.
Did you know 95% of your serotonin, the "feel-good" neurotransmitter, lives in your gut?
Your small intestine packs a long punch! Unraveled, it's as long as a tennis court.
Interesting reads
All
Articles
Specialised Recipes
Research
Case Study
Mar 15, 2023
Managing Digestive Issues in a 40-Year-Old Patient with Probiotics, Digestive Enzymes, and Collagen Supplementation
by Resolute Research
Case Study
May 20, 2023
Sauerkraut
by Resolute Research
Specialised Recipes
Most Recent
Jan 17, 2024
The Gut-Brain Connection: The Link Between Digestive Health and Mental Well-being
by Resolute Research
Article
Feb 24, 2023
Prebiotics or probiotics for constipation-predominant irritable bowel syndrome?
by Resolute Research
Research
Most Recent
Jan 19, 2024
Dr. Ray Peat’s Carrot Salad
by Resolute Research
Specialised Recipes
Most Recent
May 23, 2024
Mishti Doi
by Resolute Research
Specialised Recipes
Most Recent
April 12, 2024
Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition
by Resolute Research
Research
Nov 8, 2023
Comprehensive Management of Constipation with Digestive Enzymes, Probiotics, and Stress Management
by Resolute Research
Case Study
Most Recent
Apr 20, 2024
Common Myths About Gut Health Debunked
by Resolute Research
Article
Most Recent
Oct 30, 2023
Ragi Koozh or Fermented Finger millet drink
by Resolute Research
Specialised Recipes
Most Recent
Feb 20, 2024
Curd Sattu Lassi
by Resolute Research
Specialised Recipes
Jun 2, 2023
Gut Health and Skin: The Inside-Out Connection
by Resolute Research
Article
Jun 10, 2023
A causality between fruit consumption and colorectal cancer: a two-sample Mendelian randomization analysis
by Resolute Research
Research
Most Recent
May 15, 2024
Effective Management of Indigestion and Bloating with Probiotics, Personalized Nutrition, and Vitamin Supplementation
by Resolute Research
Case Study
Most Recent
Mar 7, 2024
Yogurt Bites
by Resolute Research
Specialised Recipes
Most Recent
Nov 20, 2024
Dhokla
by Resolute Research
Specialised Recipes
Most Recent
Aug 27, 2023
Bone Broth
by Resolute Research
Specialised Recipes
Jul 13, 2023
Managing Heartburn in a 26-Year-Old Patient with Probiotics and Nutritional Interventions
by Resolute Research
Case Study
Oct 7, 2023
The Basics of Gut Health: Why It Matters
by Resolute Research
Article
Jul 7, 2023
Panta Bhat
by Resolute Research
Specialised Recipes
Mar 2, 2023
Carrot Kanji
by Resolute Research
Specialised Recipes
Oct 28, 2023
Stress & the gut-brain axis: Regulation by the microbiome
by Resolute Research
Research
See all
Ready to get started?
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c
2023 Resolute. All Rights Reserved.
Terms of Service
Privacy Policy
HIPPA NPP Compliant
Ready to get started?
Start my Gut Rebuild
GET IN TOUCH
First Floor, Spl. No 10, KSSIDC, Industrial Area, Mahadevapura, Bengaluru, Karnataka 560048
+91 80 4681 0110
FOLLOW US
PROGRAMS
Health Optimization
Gut Health Journey
Longevity Programs
Weight Loss
RESOLUTE
Unlock Full Health Potential
c
2023 Resolute. All Rights Reserved.
Terms of Service
Privacy Policy
HIPPA NPP Compliant
Interesting reads
All
Articles
Specialised Recipes
Research
Case Study
Mar 15, 2023
Managing Digestive Issues in a 40-Year-Old Patient with Probiotics, Digestive Enzymes, and Collagen Supplementation
by Resolute Research
Case Study
May 20, 2023
Sauerkraut
by Resolute Research
Specialised Recipes
Most Recent
Jan 17, 2024
The Gut-Brain Connection: The Link Between Digestive Health and Mental Well-being
by Resolute Research
Article
Feb 24, 2023
Prebiotics or probiotics for constipation-predominant irritable bowel syndrome?
by Resolute Research
Research
Most Recent
Jan 19, 2024
Dr. Ray Peat’s Carrot Salad
by Resolute Research
Specialised Recipes
Most Recent
May 23, 2024
Mishti Doi
by Resolute Research
Specialised Recipes
Most Recent
April 12, 2024
Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition
by Resolute Research
Research
Nov 8, 2023
Comprehensive Management of Constipation with Digestive Enzymes, Probiotics, and Stress Management
by Resolute Research
Case Study
Most Recent
Apr 20, 2024
Common Myths About Gut Health Debunked
by Resolute Research
Article
Most Recent
Oct 30, 2023
Ragi Koozh or Fermented Finger millet drink
by Resolute Research
Specialised Recipes
Most Recent
Feb 20, 2024
Curd Sattu Lassi
by Resolute Research
Specialised Recipes
Jun 2, 2023
Gut Health and Skin: The Inside-Out Connection
by Resolute Research
Article
Jun 10, 2023
A causality between fruit consumption and colorectal cancer: a two-sample Mendelian randomization analysis
by Resolute Research
Research
Most Recent
May 15, 2024
Effective Management of Indigestion and Bloating with Probiotics, Personalized Nutrition, and Vitamin Supplementation
by Resolute Research
Case Study
Most Recent
Mar 7, 2024
Yogurt Bites
by Resolute Research
Specialised Recipes
Most Recent
Nov 20, 2024
Dhokla
by Resolute Research
Specialised Recipes
Most Recent
Aug 27, 2023
Bone Broth
by Resolute Research
Specialised Recipes
Jul 13, 2023
Managing Heartburn in a 26-Year-Old Patient with Probiotics and Nutritional Interventions
by Resolute Research
Case Study
Oct 7, 2023
The Basics of Gut Health: Why It Matters
by Resolute Research
Article
Jul 7, 2023
Panta Bhat
by Resolute Research
Specialised Recipes
Mar 2, 2023
Carrot Kanji
by Resolute Research
Specialised Recipes
Oct 28, 2023
Stress & the gut-brain axis: Regulation by the microbiome
by Resolute Research
Research
All
Articles
Specialised Recipes
Research
Case Study
Mar 15, 2023
Managing Digestive Issues in a 40-Year-Old Patient with Probiotics, Digestive Enzymes, and Collagen Supplementation
by Resolute Research
Case Study
May 20, 2023
Sauerkraut
by Resolute Research
Specialised Recipes
Most Recent
Jan 17, 2024
The Gut-Brain Connection: The Link Between Digestive Health and Mental Well-being
by Resolute Research
Article
Feb 24, 2023
Prebiotics or probiotics for constipation-predominant irritable bowel syndrome?
by Resolute Research
Research
Most Recent
Jan 19, 2024
Dr. Ray Peat’s Carrot Salad
by Resolute Research
Specialised Recipes
Most Recent
May 23, 2024
Mishti Doi
by Resolute Research
Specialised Recipes
Most Recent
April 12, 2024
Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition
by Resolute Research
Research
Nov 8, 2023
Comprehensive Management of Constipation with Digestive Enzymes, Probiotics, and Stress Management
by Resolute Research
Case Study
Most Recent
Apr 20, 2024
Common Myths About Gut Health Debunked
by Resolute Research
Article
Most Recent
Oct 30, 2023
Ragi Koozh or Fermented Finger millet drink
by Resolute Research
Specialised Recipes
Most Recent
Feb 20, 2024
Curd Sattu Lassi
by Resolute Research
Specialised Recipes
Jun 2, 2023
Gut Health and Skin: The Inside-Out Connection
by Resolute Research
Article
Jun 10, 2023
A causality between fruit consumption and colorectal cancer: a two-sample Mendelian randomization analysis
by Resolute Research
Research
Most Recent
May 15, 2024
Effective Management of Indigestion and Bloating with Probiotics, Personalized Nutrition, and Vitamin Supplementation
by Resolute Research
Case Study
Most Recent
Mar 7, 2024
Yogurt Bites
by Resolute Research
Specialised Recipes
Most Recent
Nov 20, 2024
Dhokla
by Resolute Research
Specialised Recipes
Most Recent
Aug 27, 2023
Bone Broth
by Resolute Research
Specialised Recipes
Jul 13, 2023
Managing Heartburn in a 26-Year-Old Patient with Probiotics and Nutritional Interventions
by Resolute Research
Case Study
Oct 7, 2023
The Basics of Gut Health: Why It Matters
by Resolute Research
Article
Jul 7, 2023
Panta Bhat
by Resolute Research
Specialised Recipes
Mar 2, 2023
Carrot Kanji
by Resolute Research
Specialised Recipes
Oct 28, 2023
Stress & the gut-brain axis: Regulation by the microbiome
by Resolute Research
Research
See all